Cranberry Health Benefits

Cranberries are a nutrient-dense berry related to blueberries and bilberries.

They have long been associated with natural relief for urinary tract infections (UTIs) and for this reason are popular food supplements. But they also have many other health benefits often not mentioned.Cranberries are rich in plant compounds and natural vitamins & minerals including vitamin c, manganese, vitamin e , vitamin K and copper. They also provide good levels of fibre.

Cranberries key benefit is their very high level of antioxidants particularly flavonol polyphenols. These antioxidants are associated principally with cardiovascular health as they are said to support hearth and blood vessel wellbeing. These particular antioxidants are also said to be natural anti inflammatory promoters.

Finally polyphenols in cranberry also promote good bacteria growth in your gut and coupled with the high fibre content make cranberries also good for gut well-being.