Per 2 capsules daily: Typical values, % NRV (where applicable) in brackets: Vitamin B6 (200%), vitamin B12 (200%), boron 1mg*, copper (110%), folic acid (100%), vitamin K2 (as Menaquinone 7-Natto) (126%), vitamin D3 (as cholecalciferol) (300%), zinc (100%), selenium (100%), calcium (38%), magnesium (51%), potassium (5%), phosphorus (4%), bamboo extract (75% silica) 30mg*. *EC NRV (European Nutrient Reference Value) not established. Suitable for vegetarians.