Vitamin C Benefits

Of all the vitamins and minerals on offer to protect our health, vitamin C stands out in winter as the immunity vitamin. Vitamin C supplements have been a go to in the colder months to reduce the risks of colds and flu for many years.

Vitamin C is also known as ascorbic acid is an essential water soluble vitamin. Vitamin C can not be produced by the body so must come from diet and if required vitamin C supplements to ensure we get sufficient amounts on a daily basis.

Here are several key health benefits of vitamin C.

Immunity – Vitamin C is a potent antioxidant that plays a key role is supporting the immune system. It is suggested for this reason it can reduce the risks of getting colds in the winter months and supporting our immunity function.

Blood Pressure – Vitamin C has shown in some short term studies that it may have an impact in supporting both diastolic and systolic blood pressure.

Iron Absorption Support – Vitamin C has been shown to support the absorption of Iron. An iron deficiency can result in weakened immunity & hormonal imbalances.

Reduce Inflammation – Due to vitamin C being a potent antioxidant it has been shown to reduce inflammatory markers which are connected to ill health.

A daily vitamin C supplement is ideal in the winter months to ensure you are getting enough of this essential vitamin to support your immunity.